There aren’t many things better than sex except, of course, more of it! Try using these tips to last longer and double down on the pleasure.
1. Kegel exercises.
Practice makes perfect, and in this case pleasure too! Kegel exercises (or pelvic floor exercises) helps improve sexual stamina in men, strengthens vaginal muscles in women, and can even help you have more intense orgasms.
Halfway through urination, try to stop or slow down the flow of urine.
Don’t tense the muscles in your buttocks, legs, or stomach, and don’t hold your breath.
When you can slow or stop the flow of urine, you’ve successfully located these muscles.
Another way to Kegel for men is to make your erect penis move without touching it, a cock pushup exercise with Tenacious D’s approval.
2. Use Lubrication.
Lubrication is helpful for many things, but if you are planning on a sexual marathon then lubes are key. Lubrication can make sex with a partner more exciting, erotic, or even tasty. They also help make sex toys more pleasurable. Most importantly, the lubrication keeps things moist and prevents soreness that could come from an extended sexual session. If you haven’t tried lubes before or want to know more about them, here is some advise to choose the perfect lube for you.
3. Don't skip foreplay.
There is nothing like foreplay to help you get ready for a lengthy sexual experience. Instead of getting right down to business, take some time to cuddle, kiss, touch one another, and so on. Try out bondage (read these great tips first), sex toys, and get some fun lingerie to wear. The more time you spend on foreplay, the longer you'll be in bed together. If you get too excited during foreplay, stop your partner from doing whatever they are doing doing and focus all of your attention on them instead.
4. Change positions often.
Changing positions can shift your attention. Plus, exploring different sexual positions can make sex more exciting and ensure that both partners are satisfied. Also, don't be afraid to stop having sex temporarily to focus on your partner.
5. Take slow, deep breaths.
If you are going to climax before you want to, focus on breathing slowly and deeply during sex. This helps you last longer and can be attributed to the fact that breathing helps us relax. Try to breathe deep into your belly. Feel it expanding as you inhale. It may also help to hold your breath for two or three seconds before exhaling, slowly. This holding can have a calming, centering effect.
6. Take turns being in control.
The person who is in control is usually the one experiencing most of the pleasure; letting your partner be in control can help decrease some of the sensitivity you feel. This way, not only will you be able to last longer, but the pleasure and fun can be shared between all partners.