How Often Is Too Often to Masturbate?

There’s no universal rule—masturbation frequency varies from person to person. It’s perfectly healthy to do it daily, occasionally, or not at all, as long as it doesn’t interfere with your responsibilities, relationships, or well-being. Masturbation can be a great form of self-care, but if it ever feels compulsive or disruptive, it might be worth checking in with a healthcare provider or sex therapist.