Having sex, no matter what position, can be a workout. It requires endurance, flexibility, and strength. Fortunately, there are specific exercises women can practice to build up these up that have a number of benefits. You can increase pleasure for yourself, for your partner, increase the length of sex sessions, and increase your variety of sex position possibilities. From beginner to advanced, every person is at a different level of weekly exercise. Below are different websites that list exercise routines from beginner to advanced exercise techniques. Pick the one that fits best with your lifestyle and comfort.
Beginner - Women’s Health gives 7 beginner exercise moves like lunges, thrusts, and bridges. These are moves you can do in your own home, so you don’t even have to leave the house to get your body ready to surprise your lover.
Advanced - Life Hack introduces 5 types of exercises that make you have better sex. They go full circle with everything including cardio, strength training, upper body training, and flexibility. This routine is perfect for someone who is serious about getting in shape and also bettering their sex life.
Beginner - If you’re into yoga or pilates, this is the exercise routine for you. Women’s Health gives 5 positions to pose everyday to increase your strength and flexibility. These poses include convenient pictures and a suggested number of reps per pose.
Medium - Nothing says “I Love You” more than surprising your partner with some new, playful moves with your private parts. Consumer Health Digest lists 5 exercises that can help tighten the vaginal muscles and lead to better orgasms. Some of the poses include plank and happy baby.
5. Kegel Exercise for Better Orgasms
Beginner - Kegel Exercise for Women writes just how beneficial kegel exercises can be for women. Kegels are a training of the vaginal wall, where you learn to squeeze and control your vaginal muscles. This can lead to increased pleasure for your partner because you can give him a personal massage from the inside, and it can also lead to increased pleasure for yourself. This article walks you through how to start and how often women should be practicing kegels.
There are five different styles of exercise to better your life, both for your health and for your sex life. So get going and have fun, in more than one way! Tell us, which one has worked the best for you? Any other exercise routine that works for you? Let us know in the comments below!